Thirteen Ways to Increase Your Self-Esteem
(1) BUILD CONFIDENCE
Confidence stays on the inside and builds from there. So whenever you
want to accomplish something, picture yourself already there. See
yourself successful, make it real in your mind. Close your eyes and fill
in all the details--how it would feel, how you would behave, how others
would behave in response. Then put what you see into action. As you
think, so you are.
(2) REACH OUT TO OTHERS
Say nice things to other people. Make a list of the things you would like
and appreciate in others. Lend a helping hand when you can. By helping
others, we feel more in control of our own lives.
(3) AVOID PERFECTIONISM
Perfectionism paralyzes you and keeps you from accomplishing your goals.
(4) TAKE CARE OF YOUR PHYSICAL APPEARANCE
Your physical appearance is a critical factor in your self-esteem. Resist
the urge to get sloppy on days when you feel bad. In fact, those are the
days when you should take extra care to look your best.
(5) GET IN TOUCH WITH YOUR OWN CREATIVE ENERGY
Get regular exercise; when you can use your body effectively, you feel more
in control. Listen to music, commune with nature, meditate. As you do
these things, let thoughts come and go. Daydream and center yourself. What
were your passions as a child? What do you fantasize about now?
(6) RESPECT YOURSELF
List 50 reasons why you can respect yourself. If you get stuck, think of
people who admire you or have admired you, and write down what they would
say about you.
(7) LOOK FOR A SILVER LINING
When you're going through tough times, find a strength or piece of knowledge
(knowledge is power, you know) that you would not otherwise have were it not
this particular trauma.
(8) ACT IN ACCORDANCE WITH YOUR OWN VALUES
Sometimes values conflict. In that case, practice role playing with a friend
and explore the various consequences of each action. Then choose what feels
best for you.
(9) BE GOOD TO YOURSELF ON A DAILY BASIS
Do something that makes you feel good--something that's just for you -- every
(10) CHALLENGE YOURSELF
Take a course. travel to a new place -- it's easier to try out new facets of
your personality when you are away from the familiar. As you meet new
challenges, you gain new confidence and enhance your sense of accomplishment.
(11) PRACTICE OPTIMISM
Dispute your pessimistic beliefs. Think of misfortunes as temporary and
specific instead of permanent and general. For example, "All managers are
jerks" is permanent and pervasive, a view that can lead to feeling hopeless
about a particular problem you've encountered. "He was in a bad mood this
morning" is an explanation that takes the temporary/specific viewpoint. It
allows hope for improvement.
(12) DON'T TAKE THINGS SO PERSONALLY
When somebody behaves in a manner that you find rude or abrasive, that tells
you something about that person and how he or she is feeling at the moment.
Try to see the pain or fear the other person is experiencing and tackle it
from that perspective.
(13) DON'T TAKE THINGS SO SERIOUSLY
See the humorous side of life's everyday calamities. When you can see both
the serious and humorous side of a given situation, your perspective and your
approach will be more balanced. So lighten up. You'll bounce back from
disappointments and embarrassing moments more quickly, and more people will
like you better, too.
Practice these positive measures to reinforce your own belief in your self worth and
increase your self-esteem. Then you'll have the master key to you own success.